Small steps
Click on each of the steps below, or scroll through them on the panel opposite, to find out how you can change the way you drink and make a big difference to the way you feel the next day and to your long-term health. Take a small step and make a positive choice about your drinking.
Eat before you drink
Food helps absorb alcohol and so limits how quickly it will get into your bloodstream. It's a good idea to eat a decent meal before you go out, or snack while you drink. It'll also give you more energy to enjoy yourself!
Want to know how many alcohol units are in your drink? Use our fact cards to find out.
How much do you know about alcohol? Test your knowledge with our quiz.
To discuss any issues involving drinking, call Drinkline:
0800 7 314 314
